Mindful Art: Spring (Awakening)

Want to dive into your creativity in a non-threatening way? In this Mindful Art Workshop, we will explore personal symbols to create an abstract mixed media piece. To honor the season of spring, we will play with the theme “awaken” as we approach art with mindfulness practices, journaling, reflection and curiosity. No experience needed and all supplies are provided.

Materials and supplies provided

All - mixed media supplies, including journal to take home

Materials and supplies student needs to supply

Not required, you can bring personal journal if desired.

Instructor Bio

Holly is a mixed media artist, physical therapist, certified yoga instructor and therapeutic arts facilitator. With a mindful, intuitive approach, she maintains a (-(almost) daily art practice and is an enthusiastic devotee of The 100 Day Project, a global project in which artists commit to making and sharing art for 100 consecutive days. She lives in Auburn and loves to go on adventures with her family, run, read and sit by the fireplace with her Golden Retriever, Duncan, and a hot cup of green tea.